There are so many stigmas about mental health, especially within certain cultures, where our parents are still denying the problem simply because they can't see the physical symptoms.
Hello world, A few days ago, I had a conversation with a close friend of mine about starting therapy and focusing on self care. She is looking for a trustworthy therapist to discuss her previous and current emotional difficulties. I was shocked to learn that she was going to be paying $125 for a 40-minute … Continue reading A Guide to Start Therapy for Young Adults
Mental health awareness is becoming more prevalent and we all have our own stories to share. Here is my journey of finding help and I hope to help others who are looking for courage to speak up.